Your Path to Wellness Starts Here
At Alternative Solutions Counseling and Coaching, we are here to guide you on your journey toward emotional well-being, personal growth, and positive change. Our team specializes in individual, couples, and family counseling, offering a wide range of services designed to meet your unique needs.
Our goal is to provide effective solutions to help you overcome challenges and thrive. Let us partner with you in creating the life you deserve.
Our Specializations
Hypnotherapy
Let’s explore the transformative power of hypnotherapy together. Through specialized hypnotherapy sessions, we’ll break free from limitations, overcome challenges, and unlock your full potential.
EMDR Therapy
Experience the transformative power of EMDR (Eye Movement Desensitization and Reprocessing) therapy. We will guide you through this evidence-based approach to process past traumas, reduce emotional distress, and help you build a stronger, healthier future. Let us support you on your journey to healing and resilience.
Healing from Trauma
Healing from trauma requires specialized care. My trauma-informed therapy approach encompasses physical, emotional, and mental healing to help you regain control and find inner peace.
Rewiring for Anxiety and Depression
We’ll employ evidence-based techniques to rewire your thought patterns and manage anxiety and depression effectively. Regain control over your life and find joy once more.
Emotional Regulation
If you’re experiencing intense emotions, our sessions will focus on emotional regulation, empowering you to better understand and manage your feelings, leading to a more balanced and fulfilling life.
Emotional Freedom Techniques (EFT) with Tapping
Together, we’ll unlock emotional freedom through EFT and tapping. These powerful techniques can help you release emotional blocks, reduce stress, and experience personal transformation.
Pre-Marital Counseling
Prepare for a strong and enduring marriage with our pre-marital counseling services. We’ll guide you and your partner in building a solid foundation for a lifetime of happiness together.
Couples and Family Counseling
Struggling in your relationships? Our compassionate approach to couples and family counseling aims to improve communication, resolve conflicts, and rediscover love and connection.
Our Personalized Approach
At Alternative Solutions Counseling and Coaching, we understand that every individual’s journey is unique. That’s why we offer highly personalized therapy and coaching sessions tailored to your specific needs. In a safe and supportive environment, you’ll have the space to explore your challenges and aspirations openly, with our team by your side every step of the way.
Our Comprehensive Services
Our services encompass:
Depression and anxiety treatment
Grief counseling
Parenting support
Life coaching & more
Fees
- Individual Sessions $150
- Couple Sessions $150
- Sliding scale: apply if you may be eligible
- Pay by American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa
Insurance Accepted
We are in-network with the following insurance providers:
- Aetna
- BlueCross and BlueShield
- Carelon Behavioral Health
- Cigna and Evernorth
- Florida Blue
- Meritain Health
- Optum
- Oscar Health
- United Medical Resources (UMR)
- UnitedHealthcare UHC | UBH
Get Stared Today!
Please do not submit any Protected Health Information (PHI).
