Hypnotherapy in
New Port Richey, FL
Unlock the transformative power of your subconscious mind. Our certified hypnotherapy sessions help you break through anxiety, trauma, habits, and limiting beliefs — so you can finally move forward.
Your Mind Is More Powerful Than You Think
Hypnotherapy is a clinically recognized, evidence-based therapeutic technique that uses guided relaxation and focused attention to access the subconscious mind — the deeper layer of thought and feeling that drives most of our behaviors, habits, and emotional responses.
Unlike the dramatic portrayals in movies, clinical hypnotherapy is a calm, collaborative process. You remain completely aware and in control at all times. Your therapist guides you into a deeply relaxed state where your mind becomes more receptive to positive change — allowing you to process trauma, reframe negative patterns, and reinforce healthier beliefs.
At Alternative Solutions Counseling & Coaching, our certified hypnotherapists combine hypnotherapy with complementary modalities like EMDR, EFT, and Cognitive Behavioral Therapy to create a personalized, whole-person healing experience.
*Based on published clinical research. Individual results vary.
Hypnotherapy Can Help With
Hypnotherapy is a versatile, powerful tool that supports healing across a wide range of mental, emotional, and behavioral challenges.
Calm the nervous system, break the anxiety cycle, and reprogram the fear responses that keep you stuck in fight-or-flight.
Process traumatic memories safely, reduce intrusive thoughts, and begin to feel safe in your own mind and body again.
Shift negative thought loops, reconnect with motivation, and uncover the subconscious beliefs that fuel persistent sadness.
Break free from smoking, alcohol, overeating, and other unwanted habits by changing the subconscious programming behind them.
Quiet the racing mind, release bedtime anxiety, and train your brain to enter deep, restorative sleep naturally.
Replace deep-seated "I'm not good enough" beliefs with empowering narratives that drive real-world confidence and success.
Address emotional eating, body image, and the subconscious patterns that make traditional diets fail long-term.
Use mind-body techniques to reduce pain perception, manage stress-induced flares, and improve your daily quality of life.
Desensitize fear triggers at their source — whether it's flying, public speaking, spiders, or social situations.
What to Expect in a Session
Every session is tailored to you. Here's how the journey typically unfolds — from first contact to lasting transformation.
Free Consultation
A no-pressure conversation to understand your goals, answer your questions, and confirm hypnotherapy is right for you.
Personalized Assessment
Your therapist gathers a full picture of your history and patterns to craft a session plan specific to your needs.
Guided Induction
Using breathing and visualization, you're led into a deeply relaxed but fully aware state — you remain in complete control.
Subconscious Work
Your therapist surfaces root causes, releases stuck emotions, and installs new, healthier patterns at the subconscious level.
Integration & Support
You return to full awareness and integrate insights. You may receive self-hypnosis tools to reinforce progress between sessions.
Real People, Real Results
Here's what some of our clients have shared about their hypnotherapy experience at Alternative Solutions.
"Highly recommend Alternative Solutions Counseling for practical support where you actually feel heard 🫶🏻" .
"Troy is very easy to talk to and gives actionable advice and coaching. I’ve been going for 6 weeks and have drastically improved areas of my life that I was working on. My wife’s notices the differences in me as well. I highly recommend this business! " "
"I have worked with Troy for the past year. Troy is a wonderful and empathic clinician with great experience. I feel very comfortable talking with him about any number of issues and I would suggest him to anyone looking for a therapist."
Everything You Need to Know
Ready to Transform Your Life?
Your first consultation is completely free. Let's talk about your goals and see if hypnotherapy is the right path forward for you — no pressure, no commitment.
Serving New Port Richey · Trinity · Port Richey · Holiday · Tarpon Springs
Pasco & Pinellas Counties · Telehealth available statewide in Florida